Stress Management Workshop

Organizations should realize how much Employee stress cost them each year. Studies show that stress adds to the cost of doing business in a number of ways. Just how costly is employee stress?

Stress results in – absenteeism, poor employer-employee relationship, violence, customer service problems, grievances, errors of judgment and action, conflict and interpersonal problems, resistance to change, loss of intellectual capital. Having stressed-out and depleted employees can have very serious effects on the bottom line. The more stressed a person is, the less he cares about excellence and innovation.

Program Contents :

  • Understanding stress

  • Sources of stress in Organizations

  • Five kinds of bath

  • Relaxation

  • Creative visualization

  • Meditations and affirmations

  • Simple yoga asanas

  • Managing emotions

  • Using physiology positively

  • Catharsis

  • Gold shield technique

  • Building self-esteem

  • Strategy & Action plan

Pay Offs :

  • Upon completion of this program participants will be able to:

  • Make better decisions during crisis &conflicts

  • Adapt better to change

  • Maximize personal effectiveness

  • Improve team productivity

  • Lower hostility

  • Increase satisfaction

  • Achieve Organizational goals

Duration : One Day

  • Contents will be customized as per the needs of the client